Stay Fit, Stay Connected

Online Personal Training/Nutrition via zoom meeting (no equipment necessary)
One-on-One      $45 per 30 min
Zoom                  $40 per 30 min
Group Training  $35/Person 50 min (up to 3 people)
Call Pam, 360-742-6930

Online Power Hour (Free)
Every Tuesday and Thursday at noon (PST) via Zoom
Contact Pam (360-742-6930) for Zoom info or click here for more info

Sample Workout

Strength + Compassion = RESULTS

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Pam McHugh


Thank you for visiting Pam McHugh Personal Training "PMPT". I applaud you for taking the first step into the personal training world!

My name is Pam McHugh. I'm your Personal Trainer and Nutritional Coach.

My goal is to make every workout session the right one for you. In addition to your exercise routine, I will design a personalized meal plan that has a synergistic effect to accomplish your goals.

I am passionate about my job as a personal trainer and life coach.

I design fun, effective workouts to meet your specific needs as well as introduce you to healthy nutritional options that will enhance your overall training experience.

My background in weight, aerobic, flexibility, and group training is wide-ranging and my knowledge of meal planning is lengthy. I have also personally trained for figure competitions, running events, and have extensive athletic experience.

I am a certified ACE personal trainer with the American Council of Exercise and a Group Fitness Instructor with Les Mills.

Whether you are new to exercise, need to get healthy, or lose weight, my job as your personal trainer is to assist you in reaching your goals.

Get The Result You Want


Every Step Counts


Your Fitness Partner Where Ever You Are

Contact Us

1212 Black Lake Blvd
Olympia, WA 98502

Mon to Fri 6am to 6pm